TIME TO CHANGE YOUR LIFE

Every journey starts with one step. Are you ready to take the first step to a fitter, stronger and healthier future. If so, then simply register for a FREE consultation and let your journey commence.

SPORTS & REMEDIAL THERAPY

I am trained to the highest level with a BTEC Level 5 Sports & Remedial Therapy qualification accredited by the London School of Sports Massage (LSSM). With years of experience, I have treated both sports and non sports people, providing both an independent remedial massage service and working with other health care professionals as appropriate to my clients needs. 

Do you suffer with day to day aches and pains? Are you being held back by your sport?........

THE NIC-FIT SOLUTION

Assessments and Remedial Techniques

A wide range of assessments and remedial techniques will be used to effectively treat a variety of soft tissue conditions.

BENEFITS

Sports Therapy can benefit both Personal Training and vice verser. You may be given exercises to do which will complement your workouts, a specific strengthening and lengthening muscles programme or clearly just some flexibility work and stretches to do as a result of my findings. 

I've been known to have "magic hands" as quoted by Bex Oakes (Hockey Client). 

PRICES

ONE OFF SESSIONS

£50 - Initial Consultation + treatment.
(allow up to 1hr 15min)

£45 - follow up treatments 

BLOCK BOOK SESSIONS

 £258 - 6 sessions

 £420- 10 sessions

 £492 - 12 sessions 

TRAVEL OUTSIDE 10 MILES

£288 - 6 sessions 

£470 - 10 sessions 

£552 - 12 sessions 

Nicola is a fantastic sports massage therapist. Her analysis of the body, posture and strengths and weaknesses is professional and accurate.  Treatment techniques are appropriate and pinpoint any issues treating them quickly and effectively.

BEX OAKES
National League Hockey Player

We really enjoyed not only the personal training sessions but also the sports massage. We were very sad when Nicola left for pastures new but are absolutely delighted she has changed her mind and she has realised the Cotswolds are better than Wales after all (we did tell her!). We cant wait to pick up our sessions once again!

KEVIN JAKEMAN

My son Cameron has cerebral palsy. He went into the 1st session feeling set back, fed up, and lacking confidence!! By the end of the course Cameron eventually took 64 independent steps (the most he had ever done in his lifetime) and we came away positive as ever again, thanks to Nicola and all her support and dedication

NICOLA HARPER
Mother of Cameron Harper

Nicola has been my personal trainer (PT) for several years and I would be truly lost without her. Not only is she a great PT but as a highly qualified sports therapist she devises training that is highly effective but prevents you developing any injuries.  Whatever your goal is, Nicola will devise a training plan that will ensure that you get the results you want. Through Nicola, I found a love of running and even though I am not the fastest I have completed several 10 mile races and a half marathon so far.  Even when I train without Nicola, she is the voice in my head telling me that I can do it and that I can run that bit faster or that bit longer.  I would highly recommend Nicola to anyone – whatever your age, size, or shape - she will help you achieve your goals!

HELEN CLARKE