TIME TO CHANGE YOUR LIFE

Every journey starts with one step. Are you ready to take the first step to a fitter, stronger and healthier future. If so, then simply register for a FREE consultation and let your journey commence.

GET YOUR FREE PERSONAL TRAINING CONSULTATION

CLIENT TESTIMONIALS

I am trained to the highest level with a BTEC Level 5 Sports & Remedial Therapy qualification accredited by the London School of Sports Massage (LSSM). With years of experience, I have treated both sports and non sports people, providing both an independent remedial massage service and working with other health care professionals as appropriate to my clients needs. 

Do you suffer with day to day aches and pains? Are you being held back by your sport?........

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My son Cameron has cerebral palsy. He went into the 1st session feeling set back, fed up, and lacking confidence !! He had a tough couple of weeks prior to this and took quite a few steps backwards, he was down in the dumps and had no intention of moving forward ...Nicola picked up on this having met him previous she set him goals and put him through his paces i could quickly see the determination coming back by the end of the course my little boy was back to himself his muscles had woken back up and so had his competitiveness!!! Him and Nic were laughing and having fun whilst working him really hard he eventually took 64 independent steps (the most he had ever done in his lifetime) and we came away positive as ever again thanks to Nicola and all her support and dedication

Nicola Harper

Mother of Cameron Harper
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Just before getting married we got in touch with Nicola as both Rachel and I were wanting to look our best for the big day. We were  nervous when she arrived for our joint fitness assessment  but she quickly made us feel at ease.

 

Our initial fitness assessment was undertaken in the playground in Filkins, it was obvious that my soon to be wife was much fitter than me in her core muscles . I still remember Nicola trying to get me to do a 3 minute plank in the playground whilst a number of my mates were laughing at me over the wall. Even when Nicola was heavily pregnant, she was able to train us to the max.

 

We really enjoyed not only the personal training sessions but also the sports massage. We were very sad when Nicola left for pastures new but are absolutely delighted she has changed her mind and she has realised the Cotswolds are better than Wales after all (we did tell her!). We cant wait to pick up our sessions once again!

Kevin Jakeman

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Nicola is a fantastic sports massage therapist. Her analysis of the body, posture and strengths and weaknesses is professional and accurate.  Treatment techniques are appropriate and pinpoint any issues treating them quickly and effectively. In my option Nicola has magic healing hands. I have and would continue to recommend her to anyone who needs a brilliant sports massage. Just the right level of pain to achieve the results you need

Bex Oakes

National League Hockey player and 1st Team Captain
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Nicola has been my personal trainer (PT) for several years and I would be truly lost without her. Not only is she a great PT but as a highly qualified sports therapist she devises training that is highly effective but prevents you developing any injuries.  Whatever your goal is, Nicola will devise a training plan that will ensure that you get the results you want. Through Nicola, I found a love of running and even though I am not the fastest I have completed several 10 mile races and a half marathon so far.  Even when I train without Nicola, she is the voice in my head telling me that I can do it and that I can run that bit faster or that bit longer.  I would highly recommend Nicola to anyone – whatever your age, size, or shape - she will help you achieve your goals!

Helen Clarke